When a diet drains all of the fun out of life, well…it’s easy to give up.
It’s surprising then to discover that stone fruits have an important role to play in weight loss. Surprising, because they taste way too good to be diet food!
Including stone fruit in your diet can put back some of the pleasure that’s usually lost in dieting, and that’s more likely to keep you on track.
But there are actually some underlying, scientific reasons for the value of stonefruit to dieting.
Many weight loss diets are deficient in potassium. Potassium deficiency causes fatigue and irritability. You feel tired, you’re short tempered – and your diet is under threat.
Stone fruits are rich in potassium. So they keep your energy levels up, and your mood. That means you’re more likely to succeed.
Stone fruit is high in fibre, so it fills you up and satisfies you for longer, making it easier to resist temptation.
Is there a more effective diet food that tastes this good? We don’t think so.